A fierce muscular wolf mascot with crossed arms, snarling, on a black and red shield background.

Train Hard. Stay Strong. Live Well.

our approach

the wolf strength method

Train Hard
Custom strength training designed specifically for your goals, experience, and lifestyle.

Stay Strong
Track progress week after week with coaching, accountability, and adjustments that keep you moving forward.

Live Well
Build healthy habits and flexible nutrition that help you enjoy life while still reaching your goals.

Two men are exercising in a gym with a brick wall. One man is standing with arms crossed, the other is doing push-ups with hands on the ground. Gym equipment such as a large tire, pull-up bars, resistance bands, and a red padded box are visible.

about me

A shirtless young man with a muscular build, raising his hands above his head, appears to be at a sporting event or gym, with a woman in the background and a large window showing city buildings.
A young man with short dark hair and fair skin is standing in front of a brick wall. He is wearing a black hoodie with a wolf logo and the words 'Wolf Strength Training' printed on it, along with gray pants. He is smiling and has a casual posture with his right hand visible at his side and his left hand the same.

Francis Wolfington
WOLF STRENGTH TRAINING

Fitness has been a part of my life since I was 12 years old, when I first started training to improve my athletic performance. Along the way, I discovered that I loved the gym even more than the sport itself. After graduating high school, I earned my certifications and began coaching youth athletes before expanding to help people of all ages and fitness levels reach their goals.

At Wolf Strength Training, I believe fitness should improve your life, not take it over. You don't need to spend hours in the gym every day or follow restrictive diets to see real results. With personalized training, sustainable nutrition guidance, and consistent accountability, I'll help you build strength, confidence, and habits that last.

Whether you're just getting started or looking to take your training to the next level, I'm here to help you become stronger, healthier, and more confident, one step at a time.

services

A woman is lying on an adjustable weight bench, lifting a dumbbell with her right arm while a man stands nearby observing. The woman has her hair in a bun and is wearing a dark long-sleeve shirt, and the man is in a black hoodie with arms crossed.

Private Training

30 Minutes: $35
60 Minutes: $60

One-on-one coaching designed around your goals, experience, and fitness level. Every session is personalized to help you build strength, improve performance, and make consistent progress.

Three young men in a gym are working out, with one spotting another as he lifts a barbell with weights.

Group Training

30 Minutes: $25 per person
60 Minutes: $35 per person

Train alongside others in a motivating and supportive environment. Group sessions combine expert coaching with the accountability and encouragement that comes from training as a team.

A woman practicing yoga indoors, sitting on a mat in a yoga pose with her arm stretched overhead, looking at a laptop on the floor in front of her.
$250/month
Train from anywhere!

Online training

Stay on track between sessions with a personalized training program built specifically for your goals. Active training clients receive customized programming to support continued progress both inside and outside the gym.

what my clients say

With the right plan, consistent effort, and the right support, real progress is possible.

Every client below started exactly where you are: taking the first step.

Want to achieve life-changing results?

Complete your application today, and I'll reach out to schedule your free consultation.

  • Jennifer Bradford

    “My teenage son has been training with JJ for several months, and the results have been incredible. The strength, confidence, and athleticism he’s gained have helped him tremendously in basketball, track & field, and golf. Beyond the physical progress, JJ creates an environment that keeps kids motivated and excited to train — my son genuinely looks forward to every session. We couldn’t be happier with the experience and highly recommend JJ to any athlete looking to improve and gain confidence.”

  • Corinne Johnston

    “JJ has been training my son for almost two years. It’s helped build not only physical strength but also shown how the importance of being committed to something will show results. Ben is consistent with his work outs not only because he enjoys it, but also respects JJ as his trainer.”

  • Lindsay Hamilton

    “We cannot say enough great things about JJ. He has completely transformed my son’s approach to fitness. Not only has he gotten him into the best shape of his life, but he’s also made working out something my son genuinely enjoys and looks forward to.

    Every session is challenging, motivating, and fun. JJ knows exactly how to push and encourage while still keeping workouts positive and engaging. His knowledge and professionalism are obvious from day one, and he truly knows his stuff when it comes to training, technique, and helping athletes build confidence.

    The results have been incredible — physically and mentally. We are so grateful for the impact he’s had and would highly recommend him to anyone looking for a trainer who delivers results and builds a love for fitness at the same time.”

  • Kade Bartlett

    “I’ve been trained by JJ for the past year and he has helped me reach so many goals and achieve even higher ones! With the help of him my life has completey changed, I feel better, move better all while getting stronger! He's not also amazing as a trainer, he is an amazing person as well, will go out of his way at all times to help anyone at anytime no matter the circumstances!”

  • Ben Johnston

    “JJ has been training me for the past year and a half and I have nothing but great words to express. In the past year and a half I’ve seen tremendous progress in my strength and body which has helped me a lot with my sports. When training with JJ your not only getting stronger but your laughing and always having a great time.”

  • Mya-Lisa King

    “Comprehensive and highly effective training with an extremely knowledgeable trainer. Fantastic value!”

  • Lisa Kelley

    “Very knowledgeable. Challenges you while being mindful of your limits. Highly recommend!”

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  • Nathan Mclaughlin

    “JJ has great energy and knowledge. He builds me workout plans that meet my goals and are easy to follow. He's a great motivator and very responsive. If you are looking for a trainer who will play on their phone while you do a half ass workout, he's not for you.”

  • Nick Johnston

    “JJ has been training me for the past two years, and we’ve been lifting together for the last four. I can confidently say he’s not only helped me reach my fitness goals, but push far beyond them. Every session with JJ is challenging, motivating, and honestly a great time. He knows how to push you hard while still keeping the atmosphere fun, and there are always plenty of laughs along the way.

    What sets JJ apart is that he’s more than just a great trainer. He genuinely cares about the people he works with and always brings a mature, positive outlook on life. Whether it’s fitness advice or just life in general, he always has something thoughtful and helpful to say.

    No matter what your goals are, JJ will help you work toward them with confidence and consistency. Booking a session with him is one of the best decisions you can make for yourself. Great guy, great trainer, and someone who truly makes a positive impact on people’s lives.”

  • Zach Gilpin

    “JJ has been training myself for a little over a year and I have watched him train others for multiple years. He has incredible workout based knowledge and he does a great job at communicating that to his clients in a way that allows for maximum results. JJs clients are lucky to have him as an incredible workout resource.”

  • J Rhoa

    “I've been at LA Training for almost 4 years. I started with another trainer and knew JJ from being there. My trainer cut hours and unfortunately didn't work with my schedule anymore. I was hesitant to work with JJ at first because I'm in my 40s and he's in his 20s. He mainly trains younger kids and athletes closer to his age, so knowing I'm old enough to be his dad or most of his clients' dad, I wasn't sure how this would go. I'm not an athlete, but I was looking to be more fit and stronger. My former trainer highly recommended him, so I gave him a try. I've now been with JJ for about 10 months, and I'm really happy with my gains. He listens to your individual needs and makes a plan to reach them. With any workout plan, muscle discomfort and strains happen. He truly cares about his clients and adapts workouts and rest as needed to make sure you're taken care of. I truly believe he can train and work with all people. It doesn't matter your fitness level, goals, or age. I'm confident he can help you reach and surpass what you think is possible.”

Frequently Asked Questions

i’m ready for results

Which type of training are you interested in?